The Ultimate Fitness Guide
Start weight training effectively to get the results you desire without spending endless hours in the gym
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Unlock Your Potential: Transform your body and mind with achievable, sustainable strength training.
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With over 8 years of experience in the fitness industry, my mission is to make resistance training more approachable, enjoyable, and sustainable for women of all stages, levels, and ages.
I’m passionate about shifting the focus away from purely aesthetic goals and punishing routines, and instead empowering you to feel strong, confident, and capable in your body.
My approach is no-nonsense and results-driven, having helped hundreds of people worldwide find peace with food, their bodies, and their minds.
Forget the fads and trends — my methods are based on knowledge, giving you the tools to achieve lasting results with clarity and confidence.
Wherever you are on your journey, I offer personalized guidance to help you level up and make fitness a seamless part of your life.
With over 8 years of experience in the fitness industry, my mission is to make resistance training more approachable, enjoyable, and sustainable for women of all stages, levels, and ages.
I’m passionate about shifting the focus away from purely aesthetic goals and punishing routines, and instead empowering you to feel strong, confident, and capable in your body.
My approach is no-nonsense and results-driven, having helped hundreds of people worldwide find peace with food, their bodies, and their minds.
Forget the fads and trends — my methods are based on knowledge, giving you the tools to achieve lasting results with clarity and confidence.
Wherever you are on your journey, I offer personalized guidance to help you level up and make fitness a seamless part of your life.
Fitness should add to your life, not take away from it. A personalised training plan designed to fit your schedule, based on your goal, level, time available, and equipment. No matter if you are in the gym or at home. In-depth form videos for each exercise, educational content and form review for feedback.
Not a meal plan or fad diet, but teaching you nutrition principles so that you can create a healthy relationship with food, and learn how to fuel for enjoyment and performance rather than going around in endless circles of binge restriction and fear of certain food groups.
Weekly accountability calls, a huge library of resources and training on all things mindset mastery, behaviour change and general lifestyle. Because the best training and nutrition plan is only complete with the right outlook and approach.
Julia is perfection. I feel phenomenally lucky that our paths crossed and I got to learn from her. She is an incredibly knowledgeable, compassionate and dynamic trainer. She always manages to create brilliant training sessions irrespective of what equipment I have or the space that I'm in.
I cannot recommend Julia highly enough.
Julia helped me by understanding how I was feeling during each session and planning accordingly. She kept the sessions very varied and interesting. There was always something new. She encouraged me in a non-stressful manner to improve.
Julia is someone who wants to improve their fitness holistically. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would recommend Julia to someone who wants to improve their fitness in a holistic way. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
Julia helped me by understanding how I was feeling during each session and planning accordingly. She kept the sessions very varied and interesting. There was always something new. She encouraged me in a non-stressful manner to improve.
I would describe Julia as passionate, knowledgeable, kind, caring, enthusiastic, a bit bonkers (in the BEST way), and GENUINELY interested in making a difference to her clients.
Julia is someone who wants to improve their fitness holistically. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would recommend Julia to someone who wants to improve their fitness in a holistic way. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
Working with Julia has given me confidence, and also given me a reason to hold myself accountable when it comes to my fitness… I’ve even gone and joined the gym, something I would never have done if I was on this journey by myself! She’s helped give me a reason to be excited about what I can achieve and what I can look forward to!
Julia is lovely, so helpful and friendly. Always wanting the best outcome for you. I am thankful that she guided me through all of it and was there whenever I needed her. I’ll be forever grateful.
I would describe Julia as passionate, knowledgeable, kind, caring, enthusiastic, a bit bonkers (in the BEST way), and GENUINELY interested in making a difference to her clients.
Working with Julia has given me confidence, and also given me a reason to hold myself accountable when it comes to my fitness… I’ve even gone and joined the gym, something I would never have done if I was on this journey by myself! She’s helped give me a reason to be excited about what I can achieve and what I can look forward to!
Julia is perfection. I feel phenomenally lucky that our paths crossed and I got to learn from her. She is an incredibly knowledgeable, compassionate and dynamic trainer. She always manages to create brilliant training sessions irrespective of what equipment I have or the space that I'm in.
I cannot recommend Julia highly enough.
Julia helped me by understanding how I was feeling during each session and planning accordingly. She kept the sessions very varied and interesting. There was always something new. She encouraged me in a non-stressful manner to improve.
Julia is someone who wants to improve their fitness holistically. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would recommend Julia to someone who wants to improve their fitness in a holistic way. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
Julia helped me by understanding how I was feeling during each session and planning accordingly. She kept the sessions very varied and interesting. There was always something new. She encouraged me in a non-stressful manner to improve.
Julia is someone who wants to improve their fitness holistically. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would recommend Julia to someone who wants to improve their fitness in a holistic way. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would describe Julia as passionate, knowledgeable, kind, caring, enthusiastic, a bit bonkers (in the BEST way), and GENUINELY interested in making a difference to her clients.
Working with Julia has given me confidence, and also given me a reason to hold myself accountable when it comes to my fitness… I’ve even gone and joined the gym, something I would never have done if I was on this journey by myself! She’s helped give me a reason to be excited about what I can achieve and what I can look forward to!
Julia is lovely, so helpful and friendly. Always wanting the best outcome for you.I am thankful that she guided me through all of it and was there whenever I needed her. I’ll be forever grateful.
I would describe Julia as passionate, knowledgeable, kind, caring, enthusiastic, a bit bonkers (in the BEST way), and GENUINELY interested in making a difference to her clients.
Working with Julia has given me confidence, and also given me a reason to hold myself accountable when it comes to my fitness… I’ve even gone and joined the gym, something I would never have done if I was on this journey by myself! She’s helped give me a reason to be excited about what I can achieve and what I can look forward to!
Julia is perfection. I feel phenomenally lucky that our paths crossed and I got to learn from her. She is an incredibly knowledgeable, compassionate and dynamic trainer. She always manages to create brilliant training sessions irrespective of what equipment I have or the space that I'm in.
I cannot recommend Julia highly enough.
Julia helped me by understanding how I was feeling during each session and planning accordingly. She kept the sessions very varied and interesting. There was always something new. She encouraged me in a non-stressful manner to improve.
Julia is someone who wants to improve their fitness holistically. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would recommend Julia to someone who wants to improve their fitness in a holistic way. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
Julia is lovely, so helpful and friendly. Always wanting the best outcome for you.I am thankful that she guided me through all of it and was there whenever I needed her. I’ll be forever grateful.
I would describe Julia as passionate, knowledgeable, kind, caring, enthusiastic, a bit bonkers (in the BEST way), and GENUINELY interested in making a difference to her clients.
Working with Julia has given me confidence, and also given me a reason to hold myself accountable when it comes to my fitness… I’ve even gone and joined the gym, something I would never have done if I was on this journey by myself! She’s helped give me a reason to be excited about what I can achieve and what I can look forward to!
Transform yourself with fitness for body and mind with achievable, sustainable strength training now.
Book now
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