The Ultimate Fitness Guide
Start weight training effectively to get the results you desire without spending endless hours in the gym
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Unlock Your Potential: Transform your body and mind with achievable, sustainable strength training.
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and I have a huge passion for making resistance training more accessible to women at all stages, levels and ages. With over 7 years of experience in the industry, I aim to make fitness fun and sustainable, rather than another thing on your to-do list and also take the focus away from purely aesthetic goals and punishing routines and instead focus on feeling strong and confident in your body.
I have a zero-bullshit approach to my method, which has helped 100s of people all over the world to finally make peace with food, their bodies and their minds. No fads, no trends, just straight-talking educational methods that will help you finally understand how to get results and most importantly keep them.
No matter where you’re at in life - I offer something unique to you that will level up your journey and make it feel almost effortlessly. Without having to feel like you are missing out
My name is Julia and I have a huge passion for making resistance training more accessible to women at all stages, levels and ages. With over 7 years of experience in the industry, I aim to make fitness fun and sustainable, rather than another thing on your to-do list and also take the focus away from purely aesthetic goals and punishing routines and instead focus on feeling strong and confident in your body.
I have a zero-bullshit approach to my method, which has helped 100s of people all over the world to finally make peace with food, their bodies and their minds. No fads, no trends, just straight-talking educational methods that will help you finally understand how to get results and most importantly keep them.
No matter where you’re at in life - I offer something unique to you that will level up your journey and make it feel almost effortlessly. Without having to feel like you are missing out
Fitness should add to your life, not take away from it. A personalised training plan designed to fit your schedule, based on your goal, level, time available, and equipment. No matter if you are in the gym or at home. In-depth form videos for each exercise, educational content and form review for feedback.
Not a meal plan or fad diet, but teaching you nutrition principles so that you can create a healthy relationship with food, and learn how to fuel for enjoyment and performance rather than going around in endless circles of binge restriction and fear of certain food groups.
Weekly accountability calls, a huge library of resources and training on all things mindset mastery, behaviour change and general lifestyle. Because the best training and nutrition plan is only complete with the right outlook and approach.
Julia is perfection. I feel phenomenally lucky that our paths crossed and I got to learn from her. She is an incredibly knowledgeable, compassionate and dynamic trainer. She always manages to create brilliant training sessions irrespective of what equipment I have or the space that I'm in.
I cannot recommend Julia highly enough.
Julia helped me by understanding how I was feeling during each session and planning accordingly. She kept the sessions very varied and interesting. There was always something new. She encouraged me in a non-stressful manner to improve.
Julia is someone who wants to improve their fitness holistically. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would recommend Julia to someone who wants to improve their fitness in a holistic way. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
Julia helped me by understanding how I was feeling during each session and planning accordingly. She kept the sessions very varied and interesting. There was always something new. She encouraged me in a non-stressful manner to improve.
I would describe Julia as passionate, knowledgeable, kind, caring, enthusiastic, a bit bonkers (in the BEST way), and GENUINELY interested in making a difference to her clients.
Julia is someone who wants to improve their fitness holistically. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would recommend Julia to someone who wants to improve their fitness in a holistic way. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
Working with Julia has given me confidence, and also given me a reason to hold myself accountable when it comes to my fitness… I’ve even gone and joined the gym, something I would never have done if I was on this journey by myself! She’s helped give me a reason to be excited about what I can achieve and what I can look forward to!
Julia is lovely, so helpful and friendly. Always wanting the best outcome for you. I am thankful that she guided me through all of it and was there whenever I needed her. I’ll be forever grateful.
I would describe Julia as passionate, knowledgeable, kind, caring, enthusiastic, a bit bonkers (in the BEST way), and GENUINELY interested in making a difference to her clients.
Working with Julia has given me confidence, and also given me a reason to hold myself accountable when it comes to my fitness… I’ve even gone and joined the gym, something I would never have done if I was on this journey by myself! She’s helped give me a reason to be excited about what I can achieve and what I can look forward to!
Julia is perfection. I feel phenomenally lucky that our paths crossed and I got to learn from her. She is an incredibly knowledgeable, compassionate and dynamic trainer. She always manages to create brilliant training sessions irrespective of what equipment I have or the space that I'm in.
I cannot recommend Julia highly enough.
Julia helped me by understanding how I was feeling during each session and planning accordingly. She kept the sessions very varied and interesting. There was always something new. She encouraged me in a non-stressful manner to improve.
Julia is someone who wants to improve their fitness holistically. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would recommend Julia to someone who wants to improve their fitness in a holistic way. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
Julia helped me by understanding how I was feeling during each session and planning accordingly. She kept the sessions very varied and interesting. There was always something new. She encouraged me in a non-stressful manner to improve.
Julia is someone who wants to improve their fitness holistically. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would recommend Julia to someone who wants to improve their fitness in a holistic way. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would describe Julia as passionate, knowledgeable, kind, caring, enthusiastic, a bit bonkers (in the BEST way), and GENUINELY interested in making a difference to her clients.
Working with Julia has given me confidence, and also given me a reason to hold myself accountable when it comes to my fitness… I’ve even gone and joined the gym, something I would never have done if I was on this journey by myself! She’s helped give me a reason to be excited about what I can achieve and what I can look forward to!
Julia is lovely, so helpful and friendly. Always wanting the best outcome for you.I am thankful that she guided me through all of it and was there whenever I needed her. I’ll be forever grateful.
I would describe Julia as passionate, knowledgeable, kind, caring, enthusiastic, a bit bonkers (in the BEST way), and GENUINELY interested in making a difference to her clients.
Working with Julia has given me confidence, and also given me a reason to hold myself accountable when it comes to my fitness… I’ve even gone and joined the gym, something I would never have done if I was on this journey by myself! She’s helped give me a reason to be excited about what I can achieve and what I can look forward to!
Julia is perfection. I feel phenomenally lucky that our paths crossed and I got to learn from her. She is an incredibly knowledgeable, compassionate and dynamic trainer. She always manages to create brilliant training sessions irrespective of what equipment I have or the space that I'm in.
I cannot recommend Julia highly enough.
Julia helped me by understanding how I was feeling during each session and planning accordingly. She kept the sessions very varied and interesting. There was always something new. She encouraged me in a non-stressful manner to improve.
Julia is someone who wants to improve their fitness holistically. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
I would recommend Julia to someone who wants to improve their fitness in a holistic way. She doesn’t just focus on how many burpees you can do. It’s all about changes from the inside out.
Julia is lovely, so helpful and friendly. Always wanting the best outcome for you.I am thankful that she guided me through all of it and was there whenever I needed her. I’ll be forever grateful.
I would describe Julia as passionate, knowledgeable, kind, caring, enthusiastic, a bit bonkers (in the BEST way), and GENUINELY interested in making a difference to her clients.
Working with Julia has given me confidence, and also given me a reason to hold myself accountable when it comes to my fitness… I’ve even gone and joined the gym, something I would never have done if I was on this journey by myself! She’s helped give me a reason to be excited about what I can achieve and what I can look forward to!
Transform yourself with fitness for body and mind with achievable, sustainable strength training now.
Book now
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